Workouts at home with Vilma
Contact: firstname.lastname@example.org or ring 021 489 8452
Vilma has been a Master Trainer and Nutrition Coach at David Sisk Fitness since 2007. She has a Bachelors Degree in Sports Science, Vilnius University. She is a certified personal trainer, a certified exercise nutritionist and coach, and a certified group trainer in kettlebells, Spin, Vipr, and TRX.
Vilma’s passions vary from hiking around Ireland to fitness conventions to water sports but her one true love still remains handball where she represented her country for a number of years and won a silver medal in the 1997 World Junior Olympic Games.
This program is designed to help you to stay committed and consistent with your workouts while still challenging you. The workouts are listed each day on your calendar, whether is a 40min total body tone or 60min walking or 15 min stretching routine. You will need light dumbbells, bands, but the workouts can be done without it. Most workouts are low impact so it’s a joint friendly program as well. Also if you short on time there are plenty 10min workouts in the app to keep you going on the busy days. More details.
Online 60-minute personal training
60-minute one-to-one sessions with your trainer
FREE nutrition plan for your goals when packs of 10 or more purchased, with ongoing advice on nutrition based on your goals.
FREE Weekly weigh-ins and bi-weekly body fat measurements.
My 60 minute one to one personal training sessions package allows me to assess you and develop a training and nutrition plan for you. These sessions are designed for your age, gender, body composition and specific personal goals you have. I will then work with you over the course of personal training sessions to change your body and bring about the agreed objectives with you. Ideally i suggest that you do two 60 minute training sessions with me per week if you have the time.
With 10s of 1000s of personal training hours being given by me in the last 15 years years, i am proud that what i do has customers happy and they come back to me again and again. More details.
I had been training with Vilma for over eight years when the COVID-19 restrictions came into place in March. I was afraid that all my hard work would disappear with closure of the gym and the inability to walk very far for exercise. Vilma suggested I start training on-line with the Trainerize app. I’ve just completed my third eight week session and I couldn’t be happier with the results.
I’ve found that Trainerize gives me the flexibility that I need. If someone calls over in the middle of a workout I can just pause it and restart when they’re gone. I was able to swap training days around when I went on holiday (equipment-less) too.
Vilma’s always quick to reply on the app if I have a question. The new, full session videos are fantastic….it’s almost like being back in the studio.
Vera – 65
I did stay motivated with the online training during the past year…it was great for me…kept me focused on staying fit and strong. I guess I really wanted it for myself…no-one else mattered…I wasn’t going out socially etc
Weather didn’t matter..I could workout at home .
I have this brilliant trainer called Vilma who encouraged me all the way through…I felt
you were in my house ..showing me how to do the exercises in the correct way and keeping me motivated when I couldn’t quite manage the odd movements. Training online is convenient….
I could do the training when I wanted although I usually tried to get it done in the am…which mightn’t suit everyone.
Emma – 25
My favourite thing is the app itself and how easy it is to use. The calendar mode is great so you can see what you need to do on each days. I like the workouts when the voice cues are there to help with the time. it has been great and especially how interactive you are makes it more motivating thanks
Maeve – 35
I thought I never would work out at home. But when you are at home you only have you to push you, which I found I was actually able to do easily enough, but this is also down to the girls at David Sisk’s over the last two years helping me achieve my goals. I popped in my headphones, blasted my music and did my workouts, even with dancing in between rest times (because I wanted too) it was actually great FUN!